30
Aug
War Dogs
1. Sumo Deadlift (5 x 55%, 65%, 75%, 85%) 2. Workout of The Day 15 Deadlifts (225/155#) 15 Burpee-Over-Bar 15 Toes-To-Bar 12 Deadlifts (225/155#) 12 Burpee-Over-Bar 12 Toes-To-Bar 9 Deadlifts (225/155#) 9 Burpee-Over-Bar 9 Toes-To-Bar Scaled: Deadlift (not to exceed 50-55% 1RM) Burpee-Over-Bar Hanging Knees to Chest Fundamentals: Deadlift (Light Loading, able to complete 15 reps without resting) Burpee + Step Overs Supine Toes To Bar