29 Mar /0 Comments/Pneuma Blog, WOD WALLBALL’N ANNIE Athlete: Jon W. FUNDAMENTALS:100-80-60-40-20Single-Unders50-40-30-20-10Wallballs (10lb) FITNESS & PERFORMANCE:50-40-30-20-10Double-UndersWallballs (20/14lb)*Compare to June 18th results