KETTLE-CORE-N

Today we will complete all 6 movements x 20 seconds of work followed by 10 seconds of rest. We will do this for 5 rounds total.

MOVEMENTS:
Russian Kettlebell Swings
Front Planks
..
Russian Kettlebell Swings
Hollow Rocks
..
Russian Kettlebell Swings
Russian Twists

SCORING
Today we are measuring the total Kettlebell Swing REPS completed across 5 rounds.

LOADING
Fundamentals 16kg or <
Fitness 20kg
Performance 24kg

KETTLEBELL SUBS
– Sandbag Swings
– Single Dumbbell Swings
– Odd Object Hinge Swings