GOOD FELLAS

Today’s workout is a Classic CrossFit workout that is very simple in design but can be brutal in execution..Don’t sleep on this one!

AMRAP x 10 MIN:
24 Double-Unders
12 Goblet Squats (RX 50/35lb, Scaled 35/20lb)

MISSION (As Many Rounds and Reps As Possible)
Fundamentals = 6 Rounds +
Fitness = 8 Rounds +
Performance = 12 Rounds +

LOADING
50/35lb Dumbbell or <
*Bodyweight Squats are a great option as well

DUB SUBS
– Toe Taps w/DB
– Single Unders or Low Single Rebounds (48 reps)
– Tall Single Rebounds (24 Reps)