SUCCESS STORIES

3 Rounds For Time:
21 HR Push-Ups
18 Hang Dumbbell Snatch
15 Toes-To-Bar

AMRAPx18:
21/15 Calorie Row
15 Strict Pull-ups
15 Dumbbell Deadlifts (50/35lb)
15 Dumbbell Front Squats (50/35lb)

Today we have a longer twist on the CrossFit Benchmark workout “Annie”.

For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Power Clean + Push Jerk (Compare to 1/24/19)
Build to a Heavy Complex

Grace For Time: 
30 Clean and Jerks

5 Rounds for time of: 
400m Run  
30 Box Jumps 24/20″ 
30 Wall-Ball Shots 20/14lb

Today is another Girls Benchmark workout. Sustainable efforts across all of our rounds is the training focus. We will have a 30 minute time cap to complete.