RIVERDANCE

Home/Travel WOD, For Time:
10 Single DB Hang C&J, 10 Lateral Jump Over Bell
20 Single DB Hang C&J, 20 Lateral Jump Over Bell
30 Single DB Hang C&J, 30 Lateral Jump Over Bell
40 Single DB Hang C&J, 40 Lateral Jump Over Bell
50 Single DB Hang C&J, 50 Lateral Jump Over Bell
Rx Dumbbell – 50/35

*Change hang CJ arm every 5 repetitions
*Lateral Jump Over Bell: A two-foot hop laterally over dumbbell

*Substitutes:
– Double-Unders or Single Unders if you have space
– Jumping jacks for lateral hops