JUMANJI

Weighted Vest optional
For Time:
50 Push-Ups
100 Air Squats
50 Push-Ups
100 Air Squats
50 Push-Ups

Scaling:
30 Push-Ups
75 Air Squats
30 Push-Ups
75 Air Squats
30 Push-Ups

*Mission
Performance = Complete in 11 minutes or less
Fitness = Complete in 15 minutes or less
Fundamentals = Complete 18 minutes or less

1 ROUND (Not For Time)
:20 sec Inchworm Push-Ups
:20 sec Alternating Step Down Lunges
:20 sec Front Plank Holds
:30 sec Pigeon Pose (Left & Right Leg)

1 ROUND (Not For Time)
:20 sec Active Spiderman
:20 sec Baby Makers (RBM)
:20 sec Hollow Hold or Hollow Crunch
:30 sec Frog Pose

1 ROUND (Not For Time)
:20 sec Straight Leg Sit-Ups
:20 sec Air Squats
:20 sec Arch Hold
:20 sec Supine Toy Soldiers (Left & Right Leg)