4 Benefits to CrossFit

Athletes: Ron and Brian dedicating skill time, improving on mechanics and technique of the pull-up.

• Improved Heart Health
• Increased Joint Mobility
• Builds Functional Core Strength
• Bulletproof Mental Fitness

Sure, looking great naked could be on any list, but we chose to focus on the intangibles! Beauty fades, and just because someone looks good certainly doesn’t mean they’re strong or healthy in mind, body and spirit!