5
Dec
OLD FART 50
“OLD FART 50”
50 Calorie Row
50 Walking lunges (50/35#)
50 American KBS (24/20kg)
50 Box Jumps (24/20″)
50 Toes-To-BarFITNESS/FUNDAMENTALS
(Modify Loading as needed)
30 Calorie Row
30 Walking lunges (50/35#)
30 American KBS (24/20kg)
30 Box Jumps (24/20″)
30 Toes-To-Bar
50 Walking lunges (50/35#)
50 American KBS (24/20kg)
50 Box Jumps (24/20″)
50 Toes-To-BarFITNESS/FUNDAMENTALS
(Modify Loading as needed)
30 Calorie Row
30 Walking lunges (50/35#)
30 American KBS (24/20kg)
30 Box Jumps (24/20″)
30 Toes-To-Bar