March 29, 2019

“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in... Read More

FUNDAMENTALS:100-80-60-40-20Single-Unders50-40-30-20-10Wallballs (10lb) FITNESS & PERFORMANCE:50-40-30-20-10Double-UndersWallballs (20/14lb)*Compare to June 18th results

Benefits of the Sumo Deadlift include: strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength, the Sumo... Read More

FUNDAMENTALS:With a 13 minute time cap:50 DB Clean & Jerk (25ea. arm)100ft Walking Lunges50 DB Clean & Jerk (25 ea. arm)100ft Walking lungesLoading: Bodyweight lunges,... Read More