August 30, 2018

OTMx20 (On The Minute): Odd Min – Max Unbroken Double-Unders Even Min – 15 Dumbbell Thrusters (35/20#) *DB Thrusters, If you finish before :60 second... Read More

1. Sumo Deadlift (5 x 55%, 65%, 75%, 85%) 2. Workout of The Day 15 Deadlifts (225/155#) 15 Burpee-Over-Bar 15 Toes-To-Bar 12 Deadlifts (225/155#) 12... Read More