507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

War Dogs

August 30, 2018
1. Sumo Deadlift
(5 x 55%, 65%, 75%, 85%)

2. Workout of The Day
15 Deadlifts (225/155#)
15 Burpee-Over-Bar
15 Toes-To-Bar
12 Deadlifts (225/155#)
12 Burpee-Over-Bar
12 Toes-To-Bar
9 Deadlifts (225/155#)
9 Burpee-Over-Bar
9 Toes-To-Bar

Scaled:
Deadlift (not to exceed 50-55% 1RM)
Burpee-Over-Bar
Hanging Knees to Chest

Fundamentals:
Deadlift (Light Loading, able to complete 15 reps without resting)
Burpee + Step Overs
Supine Toes To Bar
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