507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

KNIGHT RIDER

April 22, 2019

AMRAPx18:
21/15 Calorie Row
15 Strict Pull-ups
15 Dumbbell Deadlifts (50/35lb)
15 Dumbbell Front Squats (50/35lb)

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