Pain and injury can be a natural part of training and it all probably starts with poor movement patterns. Today, professional Mike Caisse of MovementRX breaks down both how and why our movement changes.
“Statistics suggest that most of us have poor movement patterns. As humans get bigger, stronger, and faster, our joints are playing catch-up. Poor or inefficient movement patterns are thus compounded.”
Read on for a better understanding of how we’re wired.
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