507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

OLD FART 50

December 05, 2018
“OLD FART 50”
50 Calorie Row
50 Walking lunges (50/35#)
50 American KBS (24/20kg)
50 Box Jumps (24/20″)
50 Toes-To-BarFITNESS/FUNDAMENTALS
(Modify Loading as needed)
30 Calorie Row
30 Walking lunges (50/35#)
30 American KBS (24/20kg)
30 Box Jumps (24/20″)
30 Toes-To-Bar

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