507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

November 13, 2019

BUILD, DON’T CRASH

It’s human nature to want to see quick results. We’ve been lead to believe by every celebrity spokes person and TV fad diet evangelist, that making drastic dietary changes is the answer to losing the 60lbs we’ve put on in the last 6 years. Its common to see meal plan...
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VETERANS DAY

Monday Nov 11th is VETERANS DAY. Thank you to everyone currently serving our great nation around the world. Thank you to every Veteran, across all armed forces, to include our international brothers and sisters in arms. Our eternal love and gratitude cannot be expressed in words....
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