507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

August 30, 2018

Bosom Buddies

OTMx20 (On The Minute): Odd Min – Max Unbroken Double-Unders Even Min – 15 Dumbbell Thrusters (35/20#) *DB Thrusters, If you finish before :60 second time domain, rest with time remaining. **Your score = the average of each max UB round that you accomplished. Tomorrow...
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War Dogs

1. Sumo Deadlift (5 x 55%, 65%, 75%, 85%) 2. Workout of The Day 15 Deadlifts (225/155#) 15 Burpee-Over-Bar 15 Toes-To-Bar 12 Deadlifts (225/155#) 12 Burpee-Over-Bar 12 Toes-To-Bar 9 Deadlifts (225/155#) 9 Burpee-Over-Bar 9 Toes-To-Bar Scaled: Deadlift (not to exceed 50-55% 1RM)...
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