507 North York Street
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Mechanicsburg Pa, 17055
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Day

May 22, 2013

Wed 5-22-13 WOD:

Daily Verse: Isaiah 40:29 He gives strength to the weary and increases the power of the weak.   Skill/Strength: Squat Clean 5-5-5-3-3-3-1   WOD : 7x TRX muscle up 9x Wall ball 12x Knees-to-Elbow  
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