/20 May 2013/0 Comments Programming 101: ‘Workout Warm-up’ Dilemma Walk into any gym, athletic club, or CrossFit and you will see people of all fitness backgrounds and abilities gearing up to ‘crush’ their intended workouts of... Read More
/20 May 2013/0 Comments Mon 5-20-13: Strength/Skill – 5×5 Level 1 – Push Press Level 2 – Push Jerk WOD: 3 Rounds 12x Pull-up 12x Deadlift 12/12x TRX Pistol