March 31, 2020

FOR TIME:100 Alternating DB Power Snatch100 Burpees MISSIONComplete in 20 minutes or less LOADINGRX 35/20lb*Athletes can substitute 100 American Kettlebell Swings BURPEE SUB– Nurpee– Step... Read More

Today’s workout is a Classic CrossFit workout that is very simple in design but can be brutal in execution..Don’t sleep on this one! AMRAP x... Read More

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