DUMBBELL “DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck... Read More
KETTLE-CORE-N
Today we will complete all 6 movements x 20 seconds of work followed by 10 seconds of rest. We will do this for 5 rounds... Read More