Home/Travel WOD, For Time:10 Single DB Hang C&J, 10 Lateral Jump Over Bell20 Single DB Hang C&J, 20 Lateral Jump Over Bell30 Single DB Hang... Read More
Weighted Vest optionalFor Time:50 Push-Ups100 Air Squats50 Push-Ups100 Air Squats50 Push-Ups Scaling:30 Push-Ups75 Air Squats30 Push-Ups75 Air Squats30 Push-Ups *MissionPerformance = Complete in 11 minutes... Read More
