/29 Nov 2019/0 Comments SPICE GIRLS From 0:00-7:00 min ANNIE:50-40-30-20-10Double-UndersSit-Ups From 7:00-14:00 min KAREN:150 Wallballs (20/14lb) From 14:00-21:00 min ISABEL:30 Snatches Performance 135/95Fitness 95/65lbFundamentals 65/45lb
