NITRO GLYCERIN
For Time:Run 600m10 DB Burpee + Deadlift30 DB Power SnatchRun 600 meters10 DB Burpee + Deadlift30 DB Clean & JerkRun 600 meters10 DB Burpee +... Read More
R.E.D FRIDAY
Today is one the Classic CrossFit benchmark workouts “Christine” that uses our bodyweight on the deadlift barbell. We are modifying this for our needs by... Read More