FREE CLASS SATURDAY – 9AM
FREE CLASS Saturday – All local residents, join us this Saturday August 25th @ 9AM for a free CrossFit Class. This is an all levels... Read More
Monday 8-20-18
“STORMY DAIZE” 3 Rounds: Run 400 meters 25 Wallball (20/14#) 15 Power Clean *5-min rest after each round Loading By Round: Round 1 – 135/95#... Read More