507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Day

August 21, 2018

FREE CLASS SATURDAY – 9AM

FREE CLASS Saturday – All local residents, join us this Saturday August 25th @ 9AM for a free CrossFit Class. This is an all levels free class, so don’t worry where you are starting at..just get started! – Free Class – Kid Friendly (Ages 13 & Up)...
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Monday 8-20-18

“STORMY DAIZE” 3 Rounds: Run 400 meters 25 Wallball (20/14#) 15 Power Clean *5-min rest after each round Loading By Round: Round 1 – 135/95# Round 2 – 155/105# Round 3 – 185/135# SCALED Loading By Round: Round 1 – 115/75# Round 2 –...
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