SUCCESS STORIES

Refer A Friend

Invite A Friend To Check Us Out!
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“I joined CrossFit Pneuma nearly two years ago and it has been a life-changer for me. As I was looking for something new and challenging to change up my workout routine (or lack of routine), I was introduced to CrossFit by a friend I used to workout with years before. She raved about the varied workouts, new friends she made, and how she felt the fittest in her life–at almost 60 years old!

So, I searched for a local CrossFit Box, found CF Pneuma, and reached out to Justin to give it a try; even though it seemed intimidating. Was weightlifting and those intense workouts really for me? It didn’t take long to realize CrossFit really WAS for me and so many others.

Men and women of all ages have found functional fitness and a true community at CrossFit Pneuma. Justin, Jeremy, and Sandy are fantastic. Even in a group setting, it is very individualized and gives us the right amount of push when you need it and reminders to listen to our bodies and rest and recover.

This has helped transform me, both physically, but also mentally. I’m pretty sure I could take out a questionable stranger in a dark alley! 🙂 But, the best part of CrossFit Pneuma is the community. From my first day, I could tell this was a group of welcoming, positive, goal-oriented individuals–even though our goals may be different. I have found a whole new set of friends that push me and make me laugh daily and I’m proud to be part of the Pneuma Family”.

20
Jul

Melanie W, Age 41

“I joined CrossFit Pneuma nearly two years ago and it has been a life-changer for me. As I was looking for something new and challenging to change up my workout routine (or lack of routine), I was introduced to CrossFit by a friend I used to workout with years before. She raved about the varied workouts, new friends she made, and how she felt the fittest in her life–at almost 60 years old!

So, I searched for a local CrossFit Box, found CF Pneuma, and reached out to Justin to give it a try; even though it seemed intimidating. Was weightlifting and those intense workouts really for me? It didn’t take long to realize CrossFit really WAS for me and so many others.

Men and women of all ages have found functional fitness and a true community at CrossFit Pneuma. Justin, Jeremy, and Sandy are fantastic. Even in a group setting, it is very individualized and gives us the right amount of push when you need it and reminders to listen to our bodies and rest and recover.

This has helped transform me, both physically, but also mentally. I’m pretty sure I could take out a questionable stranger in a dark alley! 🙂 But, the best part of CrossFit Pneuma is the community. From my first day, I could tell this was a group of welcoming, positive, goal-oriented individuals–even though our goals may be different. I have found a whole new set of friends that push me and make me laugh daily and I’m proud to be part of the Pneuma Family”.

20
Jul

INSIDE OUR AFFILIATE

Did you get goosebumps? Good then let’s get started!

The MISSION of PneumaNation has always been to create a diverse and inclusive community that LOVES like FAMILY. Our programming and training methodology is designed with a relentless focus on building a physical and mental fitness to support any goal or function.

Our Core Values of Humble, Passionate and Positive speak to who we are as a community, and what we believe as affiliate owner, coaches and athletes.

Contact us directly at:
https://crossfitpneuma.com/how-to-join/

#HumblePassionatePositive
#crossfitpneuma
#MissionReadyMindset

28
Apr

“BURPEE DT”

MISSION READY MINDSET – #MissionReady
“In a room full of people with the same dream the same amount of talent and the same drive as you, your mindset will set you apart.” – Manu Bennett

5 ROUNDS FOR TIME:
12 Deadlift
9 Hang Power Cleans
6 Lateral Burpee Over Object

EQUIPMENT MODIFIERS:
– Dumbbell (35/20lb)
– Ketttlebell (24kg or less)
– Barbell (95/65lb)

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)

27
Apr

“SMOKE HAMMER”

MISSION READY MINDSET#MissionReady
“The more fundamentally broken you become to your core, the greater the growth and metamorphosis.” – Tyler Grey, Army Ranger/Sniper

FOR TIME:
100 Double-Unders
75 Butterfly Sit-Ups
50 Lungesters
75 Butterfly Sit-Ups
100 Double-Unders

LOADING:
Dumbbells 35/20lb

DUB SUBS:
– 200 Single Unders or Single Rebounds

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)

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