507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Wed 5-22-13 WOD:

May 22, 2013
Daily Verse:
Isaiah 40:29
He gives strength to the weary and increases the power of the weak.
 
Skill/Strength:
Squat Clean
5-5-5-3-3-3-1
 
WOD :
7x TRX muscle up
9x Wall ball
12x Knees-to-Elbow

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text