507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Weightlifting Wednesday

November 29, 2018
A. Back Squat
(Find a Heavy 10 Rep)
A solid goal for this lift is 75% of our 1 Rep Max Back Squat
B. Metcon
3x700m Recovery Row
*3-min rest per piece
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