507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Tuesday 5-21-13 Team WOD:

May 21, 2013

Team Relay, Complete 3 Rounds:

200 meter run

5x Burpee Box Jump

10x KB swing

15x Butterfly sit-up

 

400 meter run

5x Burpee Box Jump

10x KB swing

15x Butterfly sit-up

 

600 meter run

5x Burpee Box Jump

10x KB swing

15x Butterfly sit-up

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