507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

TRAVEL WOD

November 04, 2019

MENTAL STRENGTH:
“It’s go time. The most important conversation you can have in this moment is the one inside your head. No amount of external coaching or cheerleading can override the internal choice to go all in or quit. Trust the system, trust the training, trust the coach. But mostly, you must trust yourself..”

WOD BRIEF:
Below is a modified version of Today’s WOD. Head over to WODIFY app to see the complete training details so you can plug into the training stimulus, loading, modifications and coaches tips to have a kick a$$ workout!

“FLIK IT”
3 ROUNDS:
20 Burpee DB Hop Overs
20 Air Squats
20 Sit-Ups

*Burpee Hop Over. Start by completing a burpee, stand up, take one step and jump over the dumbbell.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text