507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

SPICY MEATBALLS

October 24, 2019

Deadlift (Build to a Heavy set of 3 reps)

AMRAPx12:
6 Pike Handstand Pushups
9 Deadlifts
30 Double-Unders

MISSION:
Complete as many rounds and reps as possible in 12 minutes.

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