507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

SPICE GIRLS

November 29, 2019

From 0:00-7:00 min ANNIE:
50-40-30-20-10
Double-Unders
Sit-Ups

From 7:00-14:00 min KAREN:
150 Wallballs (20/14lb)

From 14:00-21:00 min ISABEL:
30 Snatches


Performance 135/95
Fitness 95/65lb
Fundamentals 65/45lb

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