R.E.D FRIDAY

15
Apr

R.E.D FRIDAY

Today is one the Classic CrossFit benchmark workouts “Christine” that uses our bodyweight on the deadlift barbell.  We are modifying this for our needs by adding a rest after each round to preserve the intensity per round.

3 Rounds:
500 meter row
12 Deadlifts (bodyweight)
21 Box Jumps (20″)
*Rest