507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

POWER RANGER

June 11, 2019

Power Clean (Build to a Heavy Complex):
1 Hang Power Clean + 1 Power Clean

Metcon (For Time):
15 Power Cleans
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run

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