507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

NITRO GLYCERIN

April 15, 2019

For Time:
Run 600m
10 DB Burpee + Deadlift
30 DB Power Snatch
Run 600 meters
10 DB Burpee + Deadlift
30 DB Clean & Jerk
Run 600 meters
10 DB Burpee + Deadlift
30 DB Thrusters

Loading:
20/15lb
35/20lb
50/35lb

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