507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Monday 8-20-18

August 21, 2018

“STORMY DAIZE”

3 Rounds:
Run 400 meters
25 Wallball (20/14#)
15 Power Clean
*5-min rest after each round

Loading By Round:
Round 1 – 135/95#
Round 2 – 155/105#
Round 3 – 185/135#

SCALED
Loading By Round:
Round 1 – 115/75#
Round 2 – 135/95#
Round 3 – 155/105#
– OR –
Loading By Round:
Round 1 – 95/65#
Round 2 – 115/75#
Round 3 – 135/95#

FUNDAMENTALS
3 Rounds:
400 meter Run
25 Thrusters
15 Deadlifts

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