507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

KELLY

April 22, 2019

5 Rounds for time of: 
400m Run  
30 Box Jumps 24/20″ 
30 Wall-Ball Shots 20/14lb

Today is another Girls Benchmark workout. Sustainable efforts across all of our rounds is the training focus. We will have a 30 minute time cap to complete.

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