507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

JACKIE’S BROTHER JACK

June 24, 2019

Pull-Up Program:
A. 5 Sets x 3-5 Reps
B. Tabata Hollow/Arch

Pull-Up Progressions:
– TRX Row w/Plate
– Eccentric Pull-Ups
– Strict Pull-Ups

For Time:
1,000 Meter Run
50 Thrusters (45/35lb)
30 Pull-ups

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