507 North York Street
Suite #6
Mechanicsburg Pa, 17055

Getting Started


Try Us For Free!

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Heard about CrossFit but don’t know where to start? You’re in the right spot. We've made it very easy for you to come try your first class with us at CrossFit Pneuma. If you are new to CrossFit, and would like to give it a try, you can attend a CrossFit Intro classes (at no cost).


Drop-ins are $20 per visit. We do have additional options if your planning to attend for more than one day. Contact us using this form to drop-in: http://crossfitpneuma.com/contact/.


For those that are interested in joining CrossFit Pneuma, we offer a complimentary trial membership to help you decide if our program is right for you. Contact us using this form to reserve your spot.


Have you trained CrossFit in the past, and would like to drop-in for a Competition class with us? Contact us using this form to reserve your spot: http://crossfitpneuma.com/contact/.


No matter who you are, you can get more fit! Anyone with an open mind, positive attitude and desire to learn, grow and work hard can see results! Are you an athlete, firefighter, military personnel, police officer, professor, teacher, office worker, parent, high school student, kid, senior or retiree? Are you busy…already in shape, out of shape, super fit, bored with the same routine, can’t get enough exercise on your own, eager to lose weight, inches, gain strength and endurance, or do you just want to lift the grocery bag or your kids with ease? Then we have the program for you!