507 North York Street
Suite #6
Mechanicsburg Pa, 17055

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The best way to understand "What is CrossFit" is to try a free class. Come try any class during Free Saturday. CrossFit Pneuma runs these intro classes every 1st and 3rd Saturday of the month so if you miss the first opportunity to register, you will always get another! We’ve designed our free classes to be inclusive so anyone can participate, regardless of fitness background or experience. *Free classes are available to first time local resident drop-ins only.


What is Fundamentals? Fundamentals is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 4 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CrossFit Pneuma. Who has to do Fundamentals? Anyone who is new to CrossFit has to take Elements. We strive to move with virtuosity. That means doing the common uncommonly well. The best place to learn new skills and hone your abilities is in a one-on-one setting. How much does it cost? Fundamentals costs $139. That gets you your Fundamentals Month. You have 30 days to complete your 4 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. For instance, if you start Fundamentals on June 13th, and you finish the fourth session on June 28th, you can start taking classes until July 13th. Then you will start paying a membership. This sounds amazing! How do I sign up? Boom! Welcome to the family. To sign up for Fundamentals send an email to crossfitpneuma@gmail.com We will then schedule your 4 sessions at your convenience. Let us know what times work best for you. And we look forward to working with you!