507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Getting Started

 

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FREE INTRO CLASS

The best way to understand "What is CrossFit" is to try a free class. Come try any class during Free Friday. CrossFit Pneuma runs these intro classes every 2nd Friday of the month so if you miss the first opportunity to register, you will always get a 2nd! We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background or experience. *Free classes are available to first time local resident drop-ins only.

DROP-IN $20

We do have additional drop-in options for transients planning to attend more than FOUR classes. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/ . *Drop-in fees apply to all non-local residents and non first time drop-ins

PERSONAL TRAINING SPECIAL $360

If you're working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs. Clients receive EIGHT 1-hour personal training sessions a savings of $120. Multiple plans can be purchased during this holiday special. Offer expires Friday January 5th, 2018. Programs are designed to improve your overall fitness and capacity for athletics, recreation or job requirements. Some of our programming includes but not limited to: - Fat Loss - Run Improvement - Strength & Conditioning for Endurance Athletes (In-season/Off-season) - Spartan Training - Tough Mudder - Law Enforcement or Military Combat or Physical Fitness Test Improvement

4 DAY ON-RAMP $219

We offer a 4-Session one-one one On-Ramp Syllabus with our training staff to include your first 30 days of membership. This program gives our coaches 4 dedicated one-on-one sessions for teaching beginners the basic mechanics and movements they’ll be expected to perform in regular group CrossFit classes. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/

Middle School Summer Program $180 ($10/Class)

6-Week core strength and conditioning program. Offered Monday July 3rd - Friday August 12th. Three classes per week, 18 classes total held M/W/F @ 10am. The CFP middle school program is designed to develop the body awareness and physical capabilities of young athletes. Our classes are "Coach Lead" at all times during instruction and training. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/ *First child pays regular price, second child discounted at 50% if parent is a current member.

High School Conditioning Unlimited Membership $99

High School athletes who are in the off season and in season, looking to try something new, or simply looking to workout with their friends in a fun and energetic atmosphere. Our classes are "Coach Lead" at all times during instruction and training. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/ *First child pays regular price, second child discounted at 50% if parent is a current member.