The best way to understand "What is CrossFit" is to try a free class. Come try any class during Free Friday. CrossFit Pneuma runs these intro classes every 2nd Friday of the month so if you miss the first opportunity to register, you will always get a 2nd! We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background or experience. *Free classes are available to first time local resident drop-ins only.
We do have additional drop-in options for transients planning to attend more than FOUR classes. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/ . *Drop-in fees apply to all non-local residents and non first time drop-ins
If you're working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs. Programs are designed to improve your overall fitness and capacity for athletics, recreation or job requirements. Some of our programming includes but not limited to: - Fat Loss - Run Improvement - Strength & Conditioning for Endurance Athletes (In-season/Off-season) - Spartan Training - Tough Mudder - Law Enforcement or Military Combat or Physical Fitness Test Improvement
“CrossFit programs variations of these exercises together— rope climbs, dumbbells, barbells, rowing, running, gymnastics,” says Andrew Yaun, Ph.D., a Spartan SGX instructor and obstacle specialist and CrossFit-certified trainer based in Fairfield, Connecticut. “Because of this, a CrossFitter will have solid general strength and will be better prepared for most of the obstacles in a Spartan Race.” CrossFit improves the athletes general physical skills in: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. It’s no coincidence that CrossFit athletes and instructors are often spotted wearing obstacle course racing gear. Spartan and CrossFit are kissing cousins. If you’re a dedicated CrossFit grinder, chances are you’ll be a kick-ass Spartan!! Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/
6-Week core strength and conditioning program. Offered Monday July 3rd - Friday August 12th. Three classes per week, 18 classes total held M/W/F @ 10am. The CFP middle school program is designed to develop the body awareness and physical capabilities of young athletes. Our classes are "Coach Lead" at all times during instruction and training. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/ *First child pays regular price, second child discounted at 50% if parent is a current member.
High School athletes who are in the off season and in season, looking to try something new, or simply looking to workout with their friends in a fun and energetic atmosphere. Our classes are "Coach Lead" at all times during instruction and training. Reserve your spot by completing our "Contact Us" using this link: http://crossfitpneuma.com/contact/ *First child pays regular price, second child discounted at 50% if parent is a current member.