507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Friday 5-17-13 WOD

May 17, 2013

5 Rounds, 90 sec rest/round

10x Thruster (45-95#)
10x K2E (Knee-to-Elbow)
10x KB Swing (16kg-24kg)
10x Overhead Plate Reverse Lunge (10-45#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text