507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

FLIK IT

October 20, 2019

3 ROUNDS:
20 Burpee Box Jumps (24/20″)
20 Goblet Lunges (50/35lb)
20 V-Up Sit Ups

MISSION:
Complete in 16 minutes or less.

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