507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

DRAKKAR

October 24, 2019

18 MIN AMRAP:
Row/Run 240 meters
10 Double DB Strict Press (50’s/35’s)

MISSION:
Complete as many rounds and reps as possible in 18 min. Numerical Significance; On October 23, 1983, two truck bombs struck buildings in Beirut, Lebanon, housing American and French service members of the Multinational Force in Lebanon that took the lives of 240 Soldiers.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text