507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Coaches

  • Justin Wade Bowers

    What is your favorite CrossFit workout?
    Any workout really that includes a weightlifting movements, but if I had to choose just one…HERO WOD – “DT”
    5 Rounds For Time
    12 Deadlifts (155/105 lbs)
    9 Hang Power Cleans (155/105 lbs)
    6 Push Jerks (155/105 lbs)

    When not doing CrossFit, you're...?
    When not doing CrossFit my life is structured around Faith-Family-CrossFit, in that exact order. CrossFit is my calling not my job and my faith and family is my passion in life.

    Advice for someone starting CrossFit or interested in starting CrossFit?
    Plug into the amazing CrossFit community immediately. Give more of yourself each day, and never settle. Set realistic goals. Nothing that comes easy is worth it or lasting. Only hard work and tenacious effort will reward you with success. The mental toughness you build here through CrossFit training will carry over into every aspect of your life that will in turn prepare you to overcome life’s most difficult circumstances.

    Certifications, Experience, Honors or Awards?
    Owner/Head Coach
    US Army Veteran
    CrossFit Level 1 Trainer (CF-L1)
    CrossFit Level 1 Weightlifting Trainer
    CrossFit Level 2 Trainer – in progress
    UMUC Accredited Distance Learning Program US Army
    Specialist in Performance Nutrition – ISSA
    Specialist in Fitness Nutrition – ISSA
    Certified Fitness Trainer – ISSA
    Awarded Trainer of the Year 2008,2009,2010 – Sentinel News
    Trainer of the Year Runner Up 2011 – Sentinel News
    Simply The Best – Harrisburg Magazine 2013
    Strength & Conditioning sub-contractor, Army Carlisle Barracks 2010

    Media Appearances:
    Club Industry
    Club Solutions Magazine
    Central Penn Business Journal

  • Jeremy Kauffman

    What is your favorite CrossFit workout?
    Lighter weight workouts that test your motor and anything with OH Squats.

    When not doing CrossFit, you’re?
    Roaming the sidelines as an athletic trainer for the Messiah College Falcons, teaching others about the joys of athletic training within Messiah College’s athletic training curriculum, serving in various roles at Mt Zion Lutheran Church, and attending as many concerts as possible!

    Advice for someone starting CrossFit or interested in starting CrossFit?
    Check your ego at the door. Crossfit will humble you, but it’s working through the things you aren’t good at that make you the best you.

    Certifications, Experience, Honors or Awards?
    CrossFit Level 1 Trainer
    Certified Athletic Trainer
    M.S. Physical Education, McDaniel College
    B.A. Athletic Training, Messiah College

  • Nick Keith

    What is your favorite CrossFit workout?
    Linda

    When not doing CrossFit, you're...?
    Teaching

    Advice for someone starting CrossFit or interested in starting CrossFit?
    Stay with it, keep an open mind, and have fun. Everyone has their own starting place, skill level, and goals.

    Certifications, Experience, Honors or Awards?
    CrossFit Level 1 Trainer
    Temple University Graduate – Chemistry
    3 years of teaching High School Chemistry