Complete for time: 3-Mile Run 200 Double-unders 100 Abmat Sit-ups Modified: 1.5 Mile Run 300 Single-unders 75 Abmat sit-ups   Follow and “LIKE” us on Facebook: READ MORE

Max rounds in 3 minutes of: 3 Power cleans (135/95#) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since... READ MORE

THE MURPH CHALLENGE OVERVIEW Created in honor of LT Michael P Murphy (SEAL), recipient of the Congressional Medal of Honor, we remember a brother who gave his life for his fellow teammates during Operation Red Wings on June 28, 2005 in the Hindu Kush of Afghanistan. The Murph... READ MORE

Workout of the Day 800 Meter Run (Time Trial) 10x Box Jumps 15x Kettlebell Swings 20x Overhead Walking Plate Lunge 25x TRX Pike 3 Rounds for time Post your scores to the Whiteboard. READ MORE

Workout of the Day 5 Rounds for time 12 Deadlifts 20 Pull-ups 12 Clean & Jerks 20 K2E (knee 2 elbow) Post your scores to the Whiteboard. READ MORE

20x Thruster 20x Box jump 20x Burpee 20x T2B (Toes to bar) 3 Rounds for time READ MORE

Daily Verse: Isaiah 40:29 He gives strength to the weary and increases the power of the weak.   Skill/Strength: Squat Clean 5-5-5-3-3-3-1   WOD : 7x TRX muscle up 9x Wall ball 12x Knees-to-Elbow   READ MORE

Team Relay, Complete 3 Rounds: 200 meter run 5x Burpee Box Jump 10x KB swing 15x Butterfly sit-up   400 meter run 5x Burpee Box Jump 10x KB swing 15x Butterfly sit-up   600 meter run 5x Burpee Box Jump 10x KB swing 15x Butterfly sit-up READ MORE