507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Bosom Buddies

August 30, 2018

OTMx20 (On The Minute):
Odd Min – Max Unbroken Double-Unders
Even Min – 15 Dumbbell Thrusters (35/20#)

*DB Thrusters, If you finish before :60 second time domain, rest with time remaining.
**Your score = the average of each max UB round that you accomplished.

Tomorrow our focus turns to double-under practice paired with a community favorite, the thruster!

Athlete Mindset:
“True mastery demands a lifetime commitment to improvement of craft;
those looking for mastery never consider their development complete”.
– Adapted from the CrossFit Level 1 Training Guide

 
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