507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

BLOOD SPORT

January 28, 2019

PERFORMANCE
3 Rounds for time of:
36 Box Jumps (24/20″)
24 Sumo DLHP (75/55lb)
12 Burpees

FITNESS & FUNDAMENTALS
3 Rounds (w/10 min time cap):
36 Box Jumps (20″ OR < Box Height)
24 Sumo DLHP (55/45lb)
12 Burpees

*Box Step-Ups can be substituted to accommodate for injuries.

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