507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Mon 5-20-13: Strength/Skill – 5×5 Level 1 – Push Press Level 2 – Push Jerk WOD: 3 Rounds 12x Pull-up 12x Deadlift 12/12x TRX Pistol
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Friday 5-17-13 WOD

5 Rounds, 90 sec rest/round 10x Thruster (45-95#) 10x K2E (Knee-to-Elbow) 10x KB Swing (16kg-24kg) 10x Overhead Plate Reverse Lunge (10-45#)
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“The Tortoise and the Hare” – Part 1

We all recall the fabled story of the tortoise and the hare. The hare was the fittest of the two athletes, and also a braggart! In the end, the more cerebral of the two athletes won the competition. Ok, so what does this have to do with CrossFit athletics? When you reflect on...
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