For Time:Run 600m10 DB Burpee + Deadlift30 DB Power SnatchRun 600 meters10 DB Burpee + Deadlift30 DB Clean & JerkRun 600 meters10 DB Burpee + Deadlift30 DB Thrusters Loading:20/15lb35/20lb50/35lb READ MORE
Today is one the Classic CrossFit benchmark workouts “Christine” that uses our bodyweight on the deadlift barbell. We are modifying this for our needs by adding a rest after each round to preserve the intensity per round. 3 Rounds:500 meter row12 Deadlifts... READ MORE
Memorial Day (5-27-19) is quickly approaching. Each year on memorial day we participate in The MURPH challenge. The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he... READ MORE