507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

Bosom Buddies

OTMx20 (On The Minute): Odd Min – Max Unbroken Double-Unders Even Min – 15 Dumbbell Thrusters (35/20#) *DB Thrusters, If you finish before :60 second time domain, rest with time remaining. **Your score = the average of each max UB round that you accomplished. Tomorrow...
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War Dogs

1. Sumo Deadlift (5 x 55%, 65%, 75%, 85%) 2. Workout of The Day 15 Deadlifts (225/155#) 15 Burpee-Over-Bar 15 Toes-To-Bar 12 Deadlifts (225/155#) 12 Burpee-Over-Bar 12 Toes-To-Bar 9 Deadlifts (225/155#) 9 Burpee-Over-Bar 9 Toes-To-Bar Scaled: Deadlift (not to exceed 50-55% 1RM)...
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FREE CLASS SATURDAY – 9AM

FREE CLASS Saturday – All local residents, join us this Saturday August 25th @ 9AM for a free CrossFit Class. This is an all levels free class, so don’t worry where you are starting at..just get started! – Free Class – Kid Friendly (Ages 13 & Up)...
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Monday 8-20-18

“STORMY DAIZE” 3 Rounds: Run 400 meters 25 Wallball (20/14#) 15 Power Clean *5-min rest after each round Loading By Round: Round 1 – 135/95# Round 2 – 155/105# Round 3 – 185/135# SCALED Loading By Round: Round 1 – 115/75# Round 2 –...
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Sharon F.

1. Age? 64 2. When did you start CrossFit? January 2011. We were actually doing Boot Camp at that time. Then transitioned to CrossFit. 3. What original goals did you have? My original goal was simply to regain my stamina. I was always feeling tired and had such low energy. And I...
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Rachel A.

I dropped into CrossFit Pneuma a few times while visiting family in Mechanicsburg. It is a great community of people–very friendly and welcoming, great coaching, and challenging programming. Highly recommend dropping in or signing up!
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Jibin J.

Just did a drop-in to this box and it was amazing. The box was clean and well maintained. Justin (coach) was great, although I wasn’t a member of the box he continued to coach me during the WOD. The people I worked out with were welcoming and it was an overall great...
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Doug Y.

It has been a year since I joined Pneuma, and I still love going! To my own surprise, I have hit and surpassed a lot of my goals. Justin and the rest of the coaches are very knowledgeable, and help even the most novice Fitter challenge themselves at every class. The community is...
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Daena P.

My boyfriend Kevin and I have been going to Crossfit Pneuma for over a month now and have really fell in love with the community and workouts. Justin really makes sure you have the proper technique before moving any type of heavy weight. Even in the short time we have been going...
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Megan B.

This is an amazing place all around! The coaches are patient, dedicated, and they always do their best to motivate you through workout challenges. This is the best gym I’ve belonged to by far. It is a welcoming and supportive place to work out no matter what your skill...
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